Mom's New Identity
A podcast for women and mothers who want to re-define and re-discover their identities on THEIR terms. We discuss topics relative to motherhood & parenting, mental health & healing trauma, and hint of entrepreneurship. My mission is to empower you to begin your own healing journey, and learn to let go of the harmful expectations society has placed on mothers so you can begin to start thriving instead of just surviving.
Episodes
18 episodes
Parting is Such Sweet Sorrow
Embarking on a podcast journey has been a labor of love, and yet, the time has come for me to honor my own well-being and take a step back. With a heavy heart but a hopeful spirit, I'm announcing an indefinite pause on the podcast to focus on m...
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Season 2
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Episode 17
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14:12
UPDATE: Re-brand, announcements & some words of encouragement
Mom's New Identity is getting a re-brand! The new name of this podcast will be Moms Heal Humanity. New Facebook Page & Group will be live in January 2024! Be sure to follow on IG for updates on new episodes and more:
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Season 1
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8:19
16. Starting A Meditation Practice: 5 Tips for Getting Started & Staying Consistent
In this episode, Amber shares 5 practical tips to help you start a meditation practice and stay consistent with that practice. Lastly, she shares some of the benefits she has experienced from meditation when paired with other regular mental hea...
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Season 1
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Episode 16
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15:21
15. We Heal So Humanity Can Heal Too
In light of recent events in the Middle East, Amber takes some time to discuss and share her recent learnings about the decades long Israel-Palestine conflict. She also provides some calls to action to those who feel moved to support the innoce...
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Season 1
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Episode 15
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33:04
14. Challenging Gender Roles and Shifting the Mental Load of Motherhood
Ever felt unseen, unappreciated, and utterly burned out by the incredible mental load of motherhood? SAME. In this week’s episode, Amber sits down to talk about how internalizing gender roles may be driving a wedge between couples i...
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Season 1
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Episode 14
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55:10
13. The 7 Inner Child Archetypes
In this video I briefly go over the 7 inner child archetypes from the book “How To Do The Work” by Dr. Nicole LePera a.k.a. @the.holistic.psychologist and what it means if you identify or relate to one or more of these archetypes. ...
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Season 1
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Episode 13
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15:41
12. 7 Myths We Internalize As Mothers & 5 Steps To Unlearn Them
In this episode Amber talks through 7 myths surrounding motherhood that she has heard since (and before) becoming a mother. She shares a bit of her own experiences with these myths and the steps she took to begin unpacking and unlearning the th...
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Season 1
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Episode 12
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41:41
11. Is Social Media Creating More Generational Trauma?
In this episode, Amber talks about the current (and potential) negative impacts of sharing our kids on social media, how using our phones might be hurting our kids more than we realize, and steps we can take to ensure the safety and emotional w...
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Season 1
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Episode 11
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33:44
10. Social Justice & Activism Starts in the Home with Dayana De La Torre
In this episode Amber talks with Dayana De La Torre, a fellow parenting podcaster and content creator, who is currently on her own healing journey about balancing motherhood and career goals, facing and overcoming challenges with therapy, and l...
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Season 1
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Episode 10
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54:53
9. The Healing Power of Music & Motherhood with Heidi Rojas
In this episode Amber talks with singer and songwriter Heidi Rojas about how she got started in the music industry, her healing journey as a mother, how she’s learning to unapologetically be her most authentic self on social media, and lastly t...
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Season 1
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Episode 9
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36:10
8. A Different Approach to Burnout with Tiffany a.k.a. The Wellness Champion
In this episode Amber talks with a fellow content creator Tiffany a.k.a. The Wellness Champion about shifting our mindset around creative burnout and leveraging authentic self-care as a means to minimize burnout. She and Amber also discuss the ...
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Season 1
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Episode 8
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34:39
7. The Mother Wound Cuts Deep
In this episode Amber gets very honest and vulnerable about her relationship with her own mother. She also challenges some of the ideas and beliefs many of us carry about our relationships (or lack thereof) with our mothers as adults. ...
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Season 1
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Episode 7
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43:16
6. ADHD, Autism & Unmasking as Women
In this episode Amber shares some of the things she’s learned recently about ADHD and Autism Spectrum Disorder (ASD) and some of the shocking truths about women with ADHD and Autism. She also shares her personal experience as someone diagnosed ...
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Season 1
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Episode 6
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57:35
5. Healing While Parenting - The Good, The Bad & The Ugly
Amber invites her husband Mando on as a guest in this week's episode. They spend time talking about their experience as parents and how they are doing things differently than their parents did. Lastly, Mando shares some of his thoughts...
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Season 1
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Episode 5
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48:43
4. The Truth About Healing in Relationships
In this episode Amber spends some time sharing some of hard lessons she learned about herself, relationships and what it can look like to heal in the midst of a committed relationship. Episode is produced and edited by the host Ambe...
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Season 1
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Episode 4
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40:23
3. Letting Go of Mom Guilt
In this episode we talk about mom guilt, where I believe it comes from and some steps we can take to (hopefully) release the mom guilt that often plagues us. Episode is produced and edited by the host Amber Ivana
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Season 1
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Episode 3
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38:44
2. Let's Talk About Maternal Mental Health in the U.S.
In this episode we talk briefly about the harrowing story of Lindsay Clancy, the realities of the broken system that is postpartum care in the United States, and lastly, some things we can do to take action for change. Episode is pr...
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Season 1
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Episode 2
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31:34